![]() Weaving together traditional teachings and diverse voices, it's your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.Ībout the Author Hazelden Publishing respects the wishes of authors who choose to remain anonymous. Keep reading to learn more about the basics of this transformative practice that enables us to find more joy in daily living. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies. But one thing we can believe is that the grace of God is always available for. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. It may be that our failure to discern properly keeps us unaware of the response. Exercise Self-Compassion According to self-compassion researcher Kristin Neff, one of the key components of self-compassion is common humanity. By providing a year's worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on. Keep It Short If you don’t have time to meditate each morning for 20 minutes, try 10 or even five Research indicates that consistency is what matters when you’re trying to develop a habit. Buy a cheap copy of Keep It Simple: Daily Meditations for. Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation-in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. ![]() As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. Book Synopsis A dependable companion for people in all stages of recovery, Keep It Simple's meditations bring you back to the basics of living a Twelve Step program.
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